It’s safe to say there is always room for improvement.

And while it’s possible that you’ve made (and already broken) a few goals or resolutions for personal development in 2012, (did someone say they were going to do 100 sit-ups every morning or cut back on caffeine?) you shouldn’t forget to focus on improving your job performance as well.

The job market is a tough one, so while valuable, hard-working employees remain on the payroll, employers also understand that there is a wealth of talent for them to choose from should their employees begin to fall short.

Instead of sitting by complacently, make 2012 the year you follow through on your boss’ suggestions from your performance evaluations and take the necessary measures to continue to improve professionally.

To help you get started, here are a few helpful tips, courtesy of Challenger, Gray & Christmas, Inc.:

• Find opportunities for more responsibility, which shows your employer that you are up to the challenge, thus increasing your value for the company
• Depending on the size of the company you work for, this one might already be accomplished – go out of your way to meet leaders at least two levels higher on the corporate ladder
• Become a joiner; and by that we mean join a committee – help plan the next company outing on the Fun Committee or join in with healthy workplace policies on a Wellness Committee. It can help you bond with co-workers you don’t normally interact with and shows your willingness to be involved
• Get a mentor or become one – the benefits are endless
• If your company offers any professional development courses or career-enhancing programs, take advantage of them
• Increase your efficiency while decreasing costs. Employers are looking for ways to tighten up the bottom line, so they’ll be happy to take your suggestions under consideration and make a mental note that you’re working on their behalf
• Learn everything you can about something and be the go-to person on the subject at your company; it will make you the most valuable player for that particular topic.

Decided 2012 is the year for a career change? Be proactive about it – increase your skill set, remain positive and do whatever is necessary to improve yourself both personally and professionally.

How do you plan to grow and evolve in the workplace this year?

Fifth Third Bank and the Fifth Third Foundation have donated $5 million to the Eskenazi Health Foundation — formerly the Wishard Foundation – and the new Eskenazi Health project. The company says the gift is the largest such donation by an Indiana financial institution to date. A release from Fifth Third explains:

Health and Hospital Corporation of Marion County will honor the gift from Fifth Third in naming the faculty office building on the new Eskenazi Health campus the Fifth Third Faculty Office Building.

“We are extremely grateful to receive this record gift from Fifth Third in support of the health of our community and health education throughout Indiana and around the world,” said Ernest Vargo II, CFRE, president and CEO of the Eskenazi Health Foundation. “Fifth Third is a leading corporate citizen in Indianapolis and around the country, and their tremendous support for the health of our community is truly unique among financial institutions. We are deeply appreciative of their support and honored to reflect their generosity in the name of the faculty office building on the Eskenazi Health campus.”

Fifth Third Foundation and Fifth Third Bank will contribute $2 million and $3 million, respectively, to create the gift. The $5 million is among the largest gifts the Eskenazi Health Foundation – formerly the Wishard Foundation – has received and will support construction of the new Sidney and Lois Eskenazi Hospital and Eskenazi Health campus, which will replace the current Wishard Memorial Hospital facilities.

“Fifth Third is proud to continue our long history of philanthropy and commitment to building a better tomorrow in the communities we serve with this gift in the name of health care and medical education,” said Nancy Huber, President & CEO, Fifth Third Bank, Central Indiana. “Eskenazi Health will play a unique role in Central Indiana, and the new hospital campus will be among the most advanced and efficient in the nation. For this unprecedented development, we are proud to provide a record gift.”

Fifth Third Bank was the first financial institution in the United States to establish a charitable foundation, opening the Fifth Third Foundation in 1948. The gift also marks the beginning of a partnership that will continue Fifth Third’s focus on financial literacy in the Central Indiana community and the financial health and vitality of individuals from all walks of life.

“We are committed to providing an extraordinary level of support in the communities we serve, and very few opportunities match the scope and capacity to influence positive change than that of a contribution to Eskenazi Health,” said Heidi Jark, vice president and managing director of the Fifth Third Foundation. “For a one-of-a-kind organization in the midst of once-in-a-century transformation, we are pleased to provide this gift for the people of Indiana.”

The Fifth Third Faculty Office Building will be a modern, campus-integrated facility that will house workspace for support functions of the hospital’s mission to advocate, care, teach and serve as well as house workspace for the Indiana University School of Medicine, Purdue University School of Pharmacy and various other academic support programs. Health and Hospital Corporation is working with developers Duke Realty and Browning Investments to develop the 295,000-sq. ft. building with a research-based workplace strategy to enhance productivity, workflow, efficiency and comfort while encouraging teamwork, innovation and collaboration among the partners that will utilize its workspace, which also includes the Regenstrief Institute.

“This is an extraordinary legacy gift supporting the health of our community,” said Dr. Lisa Harris, CEO and medical director at Wishard. “The gift will, first and foremost, support care for our patients, addressing the needs of the most vulnerable in our community and will enable highly specialized care to individuals facing life-changing trauma. It will also contribute to medical education for students of the IU School of Medicine, Purdue School of Pharmacy and many other academic institutions with which we partner.”

The Fifth Third Foundation is Fifth Third Bancorp’s charitable foundation. Its mission is to make strategic grants in the communities where Fifth Third Bank operates.

Wishard is one of America’s largest safety-net health care systems, with nearly 1.4 million outpatient visits last year, and is among the highest-quality, lowest-cost health care systems in the United States. Philanthropic contributions enhance Wishard’s ability to provide excellent quality care.

If you’re one of those wellness-oriented people who annoys your coworkers with your mountain of weekly activity (thus making them feel terrible about themselves), then you’ll love this post on the New York Times blog. Seriously though, this is great info and HR and wellness professionals should take note:

Is physical frailty inevitable as we grow older? That question preoccupies scientists and the middle-aged, particularly when they become the same people. Until recently, the evidence was disheartening. A large number of studies in the past few years showed that after age 40, people typically lose 8 percent or more of their muscle mass each decade, a process that accelerates significantly after age 70. Less muscle mass generally means less strength, mobility and among the elderly, independence. It also has been linked with premature mortality.

But a growing body of newer science suggests that such decline may not be inexorable. Exercise, the thinking goes, and you might be able to rewrite the future for your muscles.

Consider the results of a stirring study published last month in the journal The Physician and Sportsmedicine. For it, researchers at the University of Pittsburgh recruited 40 competitive runners, cyclists and swimmers. They ranged in age from 40 to 81, with five men and five women representing each of four age groups: 40 to 49, 50 to 59, 60 to 69, and 70-plus. All were enviably fit, training four or five times a week and competing frequently. Several had won their age groups in recent races.

They completed questionnaires detailing their health and weekly physical activities. Then the researchers measured their muscle mass, leg strength and body composition, determining how much of their body and, more specifically, their muscle tissue was composed of fat. Other studies have found that as people age, they not only lose muscle, but the tissue that remains can become infiltrated with fat, degrading its quality and reducing its strength.

There was little evidence of deterioration in the older athletes’ musculature, however. The athletes in their 70s and 80s had almost as much thigh muscle mass as the athletes in their 40s, with minor if any fat infiltration. The athletes also remained strong. There was, as scientists noted, a drop-off in leg muscle strength around age 60 in both men and women. They weren’t as strong as the 50-year-olds, but the differential was not huge, and little additional decline followed. The 70- and 80-year-old athletes were about as strong as those in their 60s.

Don’t let my positive attitude fool you; I am a world-class worrier.

Just because I view the glass as half full doesn’t mean I’m immune to stress – whether it’s financial, work related, physical or mental.

Fortunately, I’ve discovered throughout the years that laughter truly is the best medicine. It’s certainly helped me weather life’s storms. But, since I can’t walk around cackling like the Joker all day long (that may freak people out), I’ve found other ways to alleviate stress.

Curling up with a book, watching a movie (especially 1980s Molly Ringwald classics) and writing poetry always helps me relax. Another outlet is music (bring on the Beatles)!

Looking for more tips? The Wellness Council of Indiana helps employers across the state create and enhance wellness programs. Stress management is an important element.

In addition, the Mayo Clinic web site lists the top 10 stress relievers. Here is an excerpt:

1. Get active
2. Virtually any form of exercise and physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise is still a good stress reliever. Physical activity pumps up your feel-good endorphins and refocuses your mind on your body’s movements, improving your mood and helping the day’s irritations fade away.
3. Meditate
4. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation instills a sense of calm, peace and balance that benefits both your emotional well-being and your overall health.
5. Laugh

A good sense of humor can’t cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you start to laugh, it lightens your mental load and actually causes positive physical changes in your body.

If you’ve ever seen any of your family members or friends suffer from the effects of diabetes, you know just how serious the epidemic is becoming around this country.

Just recently, my family has been dealing with some of the consequences of diabetes – or actually, the consequences of uncontrolled diabetes. A series of medical events led to my grandfather having a quadruple bypass surgery about a month ago. We’re very blessed that he came through the surgery successfully. However the surgeon talked to us about just how thick my grandfather’s heart muscle was due to uncontrolled diabetes and high blood pressure.

He’s still in the hospital, dealing with lingering effects of other diabetes-related health issues and we’re hoping he’ll be able to come home soon. I’d seen the statistics about what the diabetes epidemic is doing to the country, but this was truly the first time I’ve put a face on the disease. It’s a wake-up call to make sure we’re eating right, exercising and taking care of our health.

While we know the steps to take to help prevent diabetes, those with diabetes need support to help them keep it controlled so they can live longer and healthier lives.

That’s why I’m very happy to see Marsh Supermarkets, Inc. announce the launch of the Marsh Diabetes Care Program®. Marsh pharmacies are now offering seven oral diabetes medications as well as lancets for testing blood sugar for free (with a doctor’s prescription).

That is fantastic news. One of the biggest problems with controlling a disease is the patients’ non-adherence to prescribed medications and drug cost is one of the reasons for that issue. Another important piece to the Marsh plan is the free monitoring kit, newsletter with recipes and tips for managing diabetes, and online and in-store access to a Marsh pharmacist. I also didn’t realize that Marsh shoppers have online access to a full-time registered dietician at AskMarshDietician@marsh.net.

Not only is this new offering great news for Hoosiers with diabetes and their families, but it’s also good news for employers who offer health care. The Marsh press release notes that the estimated average annual health care cost for a person with diabetes in the United States exceeds $11,000 – compared with $3,000 in health care costs for a person without diabetes. If the diabetes is well-controlled, employees will be healthier and save money for themselves and their employers.

This is a perfect example of how a business can truly make a positive change in the community.

Information about the program is available at www.marsh.net. 

On Saturday, November 5, I’ll toe the line at the Indianapolis Monumental Marathon for the second time, and compete in my 10th marathon overall.  Early on, we all have ambitions and set goals to accomplish in our lives. However, I assure you running 10 marathons wasn’t one of mine. So, how did my fondness of running 26.2 miles come about?  Going back to the spring of 2007, I was training to run my third Indianapolis Mini-Marathon. 

My wife, Andrea, and close friend, Jerod, encouraged me to attempt the “big one” – the marathon distance.  At the time, I was happy with running Indianapolis and some other Midwest half marathons. Yet, the allure of accomplishing the marathon and pushing myself to limits never previously reached was too good to resist.  So, in December of that year, I ran my first full marathon, and no better place than Las Vegas. 

Having been to Las Vegas a number of times before 2007 (OK, and a few times since then), the adrenaline of running on the famed Strip was very enticing. Thus, when I began my 26.2-mile journey, I had to make sure my energy levels weren’t spent after exiting the Strip as approximately 20 miles still remained. I was happy to finish the race in under four hours (3:56), telling myself repeatedly during those last five to six miles, “Hey, Brett, just a little further and you never have to do another marathon.” 

Well, those thoughts lasted only a short while, as I was hooked and already focused on my second one. In the nearly four years that have passed, destination-type races have been my focus: Las Vegas (two times); Chicago (four times); San Francisco (once) and even a couple local races with last year’s Indianapolis Monumental and this spring’s inaugural Carmel Marathon. Furthermore, I’ve seen the results of increased training and experience with the marathon distance, as a personal best was set this spring – 3 hours, 19 minutes, 24 seconds. My eyes are focused on other destination races, especially New York City and hopefully soon landing a qualifying spot in Boston.

For the vast majority of us, running any race will never be about finishing first or picking up the prize money.  Running marathons to me has always been about competition. That is, competition first and foremost with yourself, then the course and, finally, with other runners. No matter what goals you have, seeing progress is very rewarding. I’ve always thought of running and business as having many parallels. Set goals, pick the right strategy, discipline yourself and don’t cut corners and you will come out ahead. Most importantly, at the end of a hard day in the office or on the running course, you’ll come out a winner.

The November 5 Indianapolis Monumental event will include a marathon, half marathon and 5K. An estimated 12,000 participants are expected to take part.

Chuck Gillespie, Wellness Council of Indiana program director, was "on fire" during a recent Policy Call discussion with Chamber members. I say on fire because Chuck offered excellent, easy-to-remember wellness advice for all.

It started with the fact that wellness, according to Chuck, has "gone from a nice thing to do to a stratgic business strategy." Well said, and important to remember. A few additional highlights:

• Three key questions everyone asks: Where do I begin ?; what are others doing ?; how do I measure what we’re doing? The Wellness Council and other resources have the answers to help
• "Keep it simple." Good advice to remember no matter the situation
• Replace the word "health" with "healthier" (as in trying to become healthier than you were yesterday); in addition, sub "active" or "movement" for the word "exercise" and its negative connotation
• Not enough emphasis is placed on the fact that wellness and safety should be tied together
• Four key words for success: consistency, leadership, planning and promotion

Learn more about the Wellness Council. And if you’re looking to enhance your wellness efforts, purchase the Indiana Employer’s Guide to Workplace Wellness.

The next Policy Call for Chamber members on Nov. 11 will feature Indiana congressman Marlin Stutzman. Details coming soon online or call (317) 264-3793 to register.