We used to put “ability to multitask” as a positive on our resumes, but maybe it’s best to start leaving that one off next time you are hunting for a job.
Here’s why: Only 2% of people are able to multitask effectively, according to Ragan Communications. The rest of us – yes, going ahead and counting myself in the other 98% (but not to be confused with Occupy Wall Street, or whatever they are calling themselves these days) – need to focus on one project, one memo, one e-mail at a time.
We burn 10 IQ points for each distraction. That’s the same as missing a full night’s sleep (and as a new parent, I value sleep and I’m already apparently losing IQ points for having an infant – so you can bet I’m putting my focus on one thing at a time today).
Here are some startling facts that an OnlineCollege.org infographic offers about multitasking at work and at home:
- 89% of people with smartphones use them at work, even though 45% of U.S. workers already believe they have to work on too many things at once.
- On average, employees who use a computer for work are distracted once every 10.5 minutes.
- It’s not just adults – students multitask while they learn, but 62% of the web pages students open during class are unrelated to the subject (don’t think I’ve ever heard of a class in Facebook).
- And we are not truly relaxing, either: 67% of people use smartphones on dates; 45% do it at movie theatres; and 33% check phones in church.
- Trying to focus on more than one thing causes a 40% drop in productivity – which is twice the effect of smoking marijuana. The average desk job employee loses 2.1 hours a day to interruptions, equaling 546 hours total for the year.
- Using a cell phone (hands-free or handheld) while driving is distracting – it slows a drivers’ reaction as much as having a blood alcohol content of .08%.
Try to remember these statistics at work and at home and leave the little glowing technology box in your purse or pocket to reach your full productivity.
We hear often that humans aren’t the only ones suffering in a recession.